New Year, New Me?
I've had choices since the day that I was born
There were voices that told me right from wrong
If I had listened, no I wouldn't be here today
Living and dying with the choices I've made
- George Jones
As I have done most of my adult life, once again I have set some personal goals for myself for the new year. Ah yes, the New Year's Resolution. Wikipedia describes a New Year's resolution as a commitment that a person makes to one or more personal goals, projects or the reforming of a habit. I personally can't remember a year that I haven't made at least one resolution. Sometimes I am successful, but I admit, most times I am not. Okay, truthfully, I've never been successful at it - ever. Usually by about oh, say the 25th my resolution begins to run out of steam. If I am able to make it to February, well Valentine's day comes around and we all know how much chocolate is staring us in the face in Februrary! Mmmmm. If my lack of motivation and self control doesn't sabotage my efforts, it's the fact that I seem to be suffering from memory loss....."Now, what was it I'm not supposed to be eating?"
So here I am in the infancy of the New Year - 2013. I'm not sure why, but this year, something seems different. Perhaps it's because I turned 50 in October and now realize that I need to get control of my weight and develop healthy habits if I'm gonna get to stick around. Or maybe it's my becoming a grandmother that's done it. (By the way, maybe it's just me, but just thinking about myself being old enough to be a grandmother puts me in the mindset that I better go ahead and start picking out my nursing home. Yipes, definitely not ready for that!) I seem to have more willpower and more "stick-to-it-iveness" all of a sudden. Finally, after constantly feeding myself a steady mental diet of positive messages to ensure success, I've decided that I really AM the one person who can make a change in my habits. Well, DUH Melissa! No diet guru, personal trainer or motivational speaker can control whether or not I stuff my pie hole at snack time with a cup of yogurt or if I choose to scarf down a Three Musketeer's bar. (Three Musketeer's bars are, after all, lighter than most candy bars, you know.....at least that's what I've always told my chubby little self.) Whatever the reason is, I'm starting to enjoy my new found streak of CONTROL over my life.
Don't you think that's really what the big issue is here....CONTROL? After all, who or what is in control of our lives? Is it
Don't you think that's really what the big issue is here....CONTROL? After all, who or what is in control of our lives? Is it
- Fate? "My grandmother was heavy, my Mom was heavy, my sisters are heavy, I'm destined to be too." Of course genetics plays a huge role, but I know a lot of people who have proven you can rise above your genetic propensity to be overweight. I am built exactly like my Grandmother on my Dad's side and the older I get the more I see the similarities.
- Outside influences? "I eat when I get stressed and my job has been so stressful lately that there is no way I could lose weight right now." or "I could never get my family to eat healthy and as long as I have to cook for them, I can't do anything about my own diet." Really? Don't we think our families deserve to eat healthy too to avoid the situation we find ourselves in? Here's an excuse I've always used, "Biting my nails is a stress reliever for me, there's no way I could stop and besides, I've done it all my life."
- Preconceived ideas about dieting? It's easy to fall into the trap of thinking the types of foods we need to eat to lose weight consist of carrot sticks, cottage cheese and lettuce and that we can never have another bite of any food that we love. I have learned that nothing could be further from the truth. Several "experts" at work have taught me that healthy food can also be delicious food. It's just a matter of knowing how to buy it at the grocery store, then how to prepare it when you get it home. GRITS (girls raised in the south) like me, didn't even know some of these foods existed! (Case in point: Quinoa)
I am a firm believer that each person is the maker of his/her own destiny. I have always known that whatever situation I find myself in, if I really think back and trace the steps that got me there, I am ultimately responsible for where I am. When I'm in a mess, it has been my own negative choices that have put me there. (And believe me, I've made messes of things from time-to-time.) On the other hand, if I'm doing well and have experienced success at something, I can usually pinpoint the good decisions and choices I've made that led me to that success.
I guess I've said all this just to let you know that today I CHOOSE GOOD OVER BAD. To be more specific:
- I choose wholesome, natural, healthy foods rather than the foods I have consumed in the past.
- I choose to stop unhealthy personal habits that I have done all my life. (i.e. nail biting)
- I choose to be more proactive instead of procrastinating so much.
- I choose to be more savvy in my finances. (No more credit cards for me!)
- I choose to spend more time in personal study of God's word. (This one should have really been at the top of the list!)
- I choose to be more kind, more helpful and more like Christ instead of getting caught up in evil habits of judging, self-serving and walking through life with blinders on to the pain and circumstances of others with whom I share this planet.
Yall, there are so many other choices that I could name here that would greatly improve the quality of my life, but hey, this is a good start, don't cha think? Besides, if I fix everything this year, what would I do for a New Year's resolution next year? Say some prayers for me, wish me luck and time will tell if 2013 is truly "My Year". (And if anybody offers me a Three Musketeer's Bar, I will probably take it, eat it, enjoy it then get right back on the wagon.)
Until next time,
Moe